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7 Ways in 7 Days

7 Ways in 7 Days

Raise your hand if you are NOT busy! ……….anyone? Ok, so we have established that everyone is busy. Students have papers to write and books to study, workers have deadlines and meetings, and parents have meals to cook and kids to entertain. We are busy busy people in 2019! With so much to do and […]

Dieting as a Foodie

Dieting as a Foodie

Over the years, I have seen the quote “Nothing tastes as good as being thin feels” in many different places. Refrigerator magnets, t-shirts, quote boards: all have held some variation of this quote. The thing is, it’s simply not true! I have been skinny with a low body fat percentage at points in my life. […]

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