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Refresh Your Fall Day 10: Keep a Gratitude Log

Refresh Your Fall Day 10: Keep a Gratitude Log

Gratitude Logs. You’ve probably seen the beautiful Thanksgiving prompts floating around Facebook and Pinterest. Are you already participating in one? We’d love to hear about your experiences! I haven’t done one this year, so this challenge was perfect for today! It’s been a busy week, and this is an ideal time to reflect on the many […]

Dieting as a Foodie

Dieting as a Foodie

Over the years, I have seen the quote “Nothing tastes as good as being thin feels” in many different places. Refrigerator magnets, t-shirts, quote boards: all have held some variation of this quote. The thing is, it’s simply not true! I have been skinny with a low body fat percentage at points in my life. […]

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